Fitness Nanaimo

CLASS SCHEDULE

We offer a wide variety of classes and class times that range from intermediate to elite fitness levels. Classes are high intensity metabolic workouts, combining the muscle-building benefits of strength training, with the fat-burning benefits of cardiovascular exercise. To get the best results possible all classes are kept fresh with varying workouts daily. For the Beginner

Free 7 Day Trial

Choose From Over 40 Classes Per Week

Fitness Nanaimo

Nanaimo Fitness

Updated Workshop Schedules Below

3 Hour Nutrition Education Seminar

September

Sunday September 23rd 11:00 am - 2:00 pm

Sunday September 30th 11:00 am - 2:00 pm

October

Sunday October 14th 11:00 am - 2:00 pm

Sunday October 30th 11:00 am - 2:00 pm

Learn how to properly fuel your body, improve your health, decrease health risks, reduce cravings, control food obsession, and enhance fat loss quickly and safely.We are very well-versed in nutritional sciences and coaching. Our nutrition services can help you make simple sense of the food you eat.

Healthy Weekend Workshop

October

Sat & Sun October 6th / 7th 10:00 am - 4:00 pm

Sat & Sun October 20th / 21st 10:00 am - 4:00 pm

November

Sat & Sun November 17th / 18th 10:00 am - 4:00 pm

Nutrition has an impact on our entire life. The physical, mental, emotional, social, and cultural aspects of our lives are influenced by food. Understanding and exercising proper nutrition combined with an active lifestyle is crucial to reaching optimal health, and a state of well being.

The right support is the key to success. Our Weekend Workshop offers the support necessary to achieve success in becoming optimally healthy, and simplifying the vast amount of information that often misleads us.

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Monthly Workshop - Guest Speakers

October

Chris Kinnear - The Optimal Foundation of Health / Supplementation

Thursday October 18th 6:30 pm - 8:30 pm

Chris Kinnear is a Performance Nutrition Expert and has worked in the supplement industry for the past 18 years. He is a former professional lacrosse player, winning 2 national titles while playing with the Victoria Shamrocks of the WLA. He is also the host of Fitness Zone radio program on the Zone 91.3 FM and a Co Founder of FRIENDS OF ROATAN FOUNDATION, a charity helping to improve the health of the children in Roatan, Honduras.

Chris will discuss the optimal foundation to well balanced health. He will discuss such topics as maintaining blood sugar levels, the importance of high quality fat in our diet, safe and effective weight loss, and joint health.